What is your scale really weighing?
I LOVE this!
I have been looking for this everywhere!
the text at the end is perfect. I really needed to see that right now
-and it’s not just water - it’s also undigested food that can make a huge difference!
Monday Jan 9 @ 06:40pm30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
TRY ‘EM
VERY helpful.
It’s really exciting that my family is sticking with this healthy lifestyle plan. We went grocery shopping the other day, and for the first time, we bought quinoa! The first time I tried it, I thought it tasted like rice, which is excellent for me (my family is filipino - rice is essential!) because I can now substitute it for rice. Quinoa has more protein, which will help you stay fuller, longer!
Just look for the little things that can be changed in your diet - you never know how it will affect you!
stay strong and healthy! xox
Thursday Jan 5 @ 01:31am